Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (adhd combined type symptoms)?

You might not think of it as an issue if you believe that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. These behaviors could be signs of adult ADHD.

Family physicians are often unaware of ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety issues.

1. You are having a difficult time focusing

If you are having trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.

In adults, symptoms of mild adhd symptoms are less apparent than in children. They can manifest as general restlessness or anxiety. You may not be easily at a seated position during conversations, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to forget important information or make it more difficult for others to understand what you mean.

You might also find yourself not paying attention to things, like appointments, tasks or other obligations. You might be inclined to delay things, staying up late to finish school papers or working on a project days before the deadline. These behaviors may seem like normal traits of a person that will never change--but when they're affecting your work and relationships it could mean that you suffer from ADD.

3. You are always late

If you are always running late and are constantly making excuses, it could indicate that you're dealing with an adult add. Carmel Moore, a time management expert, says that people who are always late could be in a rush or driven by the need to rush. They also often engage in magical thinking and believe that it will take less time than it actually does.

4. You Have a Hard Time Managing Your Time

Many adults have carried this characteristic from the time they were children. It could be a character trait that you can't change. Perhaps you put off responding to texts or calling people to return calls. You might be always late to work or for other reasons. If these actions are causing disruption in your daily routine it could be a sign of adult add. Refraining from doing things could lead to anxiety and depression, or even burnout.

5. You have a difficult time Being organized

It may seem like your problems with procrastination in high functioning adhd symptoms school are long gone, but sometimes these tendencies can stick around into adulthood. For instance, if you frequently discover yourself unable to locate things or putting things in places where others can see they are a sign that you need to work on your organizational skills. Also, if you find yourself always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviors could be indicative of adult adhd symptoms list (reviews over at Saveyoursite) ADHD. It is important to deal with these issues before they harm your relationships and career, as well as your mental health. Fortunately, help is available. A few adjustments to your routine can get you back on the right track!