Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulty concentrating and can be angry. They also have a higher chance of depression and some medical conditions, including thyroid issues.

It is normal to experience acute anxiety disorder at times, for example before taking an exam or moving to a new home. But if it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an normal response to psychological or physical stress. For instance, when you see a car speeding toward you your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster; blood pumps to your muscles and you breathe more deeply and your body gets anxious in the event that you need to flee from danger or fight against an attack. However certain people are plagued by excessive worry that is difficult to control. This type of anxiety is harmful if you are unable to perform your daily routine or if it is a hindrance in your relationships, work or education. This is referred to as generalized anxiety disorder.

GAD is a problem for people of all ages, but it is most commonly diagnosed in childhood or adolescence and persists throughout adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD frequently suffer from other mental disorders, including dysthymia or depression (less severe forms of depression). They also are more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you challenge mental distortions and also to employ relaxation techniques.

Anxiety medications are usually employed as short-term remedies for anxiety. Effexor XR, duloxetine (Cymbalta) and escitalopram all can be effective antidepressants. Before starting treatment, discuss these medications with your doctor.

Social anxiety disorder, also known as social fear, causes intense anxiety and discomfort in social situations. It can be a feeling that you're not able to be able to speak to others, or that people are judging your behavior or looking down on you. Some people suffering from this condition suffer from such anxiety that they avoid social interactions in all forms. Other people with this disorder experience selective mutism, which is when they only seem to be afraid of specific situations, such as eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or urges that recur in your mind and cause anxiety or distress. Compulsions may be behaviors like washing or counting, which you feel compelled to perform to reduce anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a significant amount of time and interfere with relationships, work, and daily activities.

Obsessive-compulsive disorder is a problem for women, men, and children of all age groups. It can begin in the early years of life but the symptoms are most likely to appear when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown however, certain brain activity is thought to be abnormal. It could be related to an imbalance of serotonin, the chemical that regulates your mood. There's also a significant genetic component. If one or more family members have OCD, there's about a 25% chance you'll be affected.

OCD patients are often left incapable of stopping their compulsions and obsessions. They don't get pleasure from performing their compulsions and know they're not right, but they feel they must act to stop negative events from happening or to get rid of or ease the anxiety caused by their obsessive thoughts.

Although obsessions and compulsions can be difficult to overcome, there are a variety of solutions available to aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. In ERP, the therapist gradually exposes you to the things or situations that trigger your thoughts, like touching dirty objects, and helps you resist acting on your impulsive actions (for example, washing your hands) to ensure that anxiety levels decrease as time passes.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress.

Panic Disorder

Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by repeated episodes that peak in minutes. The symptoms include trembling, nausea and sweating chest pains, as well as breathlessness. These episodes can occur due to traumatizing experiences or simply. People suffering from PD also have enduring distress over the possibility of panic attacks in the future. They also avoid situations in which they fear they may trigger an episode.

PD, like other anxiety disorders can cause extreme distress and have a negative impact on daily life. It affects both genders equally, but it is more common for people who have had trauma or a stressful experience. It is also more likely to occur in people who have an ancestral history of anxiety or depression.

About 1 in 4 people who need treatment get it, despite the fact that there what are the anxiety disorders highly effective treatments available. Obstacles to treatment include a lack awareness that anxiety disorders can be treated, poor access to mental health care services, and the stigma that comes with seeking help.

The symptoms of an anxiety disorder frequently resemble those of other illnesses such as heart disease or hyperthyroidism. This is why it is important to see a doctor for an evaluation and a diagnosis. After ruling out a physical cause, a trained mental health professional can anxiety disorder cause high blood pressure recommend specific treatments.

While the causes of anxiety disorders are not yet fully identified, it is clear that environmental and genetic factors are involved. Anxiety disorders are often passed through families and typically manifest at a younger stage for those with an history of anxiety disorders. There are a variety of risk factors that can trigger anxiety disorders, such as childhood abuse or smoking. Some medications can also cause anxiety, especially benzodiazepines like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers prescribed to treat heart problems. Becoming aware of the different kinds of anxiety disorders and learning about treatment can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have intense and persistent fears of being in public, or with other people. They fear they will anxiety disorder ever go away be judged negatively and experience humiliation or rejection. They often develop a range of physical and emotional signs such as rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder can result in other mental disorders, like addiction or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient different ways of thinking and acting, which can lessen the anxiety. It helps the person recognize that their fears aren't in proportion to the actual threat and that they have control over how they react and act. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing the person to the situations which cause anxiety, with the help of a professional in a safe environment.

Social anxiety disorder can also be treated with medications but they aren't considered to be a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and understand the causes of this condition. Certain environmental and genetic elements are known to cause. In addition, some studies have revealed that those who suffer from this disorder have a higher than normal response to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders, because they can have a significant impact on people's lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be difficult to seek help, so it is helpful to include a family member or friend in the appointment making procedure or to meet with other people in the same group.

Some anxiety disorders can have a negative effect on your life. They can increase your risk of suffering from depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, call a suicide prevention hotline to get assistance.