A Walking Machine Desk Can Improve Your Work Productivity

walking pad for standing desk in your office is a great way to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

The company Poltrock runs promotes fitness through games, walking meetings and even treadmill desks. The company has observed that its employees are more energetic and are more productive.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps per day to maintain your health. However many people find it difficult to fit in enough exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to fit under desk treadmill a desk, while others are built into a workstation that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods of time.

You will feel more productive and energetic at work by using treadmill desks, however you should be cautious not to overdo it. If you are using a treadmill at your desk for too long, you could experience neck, back or shoulder pain. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk about one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles per day. She says her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked on and off of the treadmill desk over a period of six months, walking approximately three hours each day. They found that cholesterol levels decreased and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to keep your body healthy However, juggling a busy work schedule, kids and other commitments can be a challenge to find time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. It is important to take the time to research the features of a treadmill desk before you purchase one, as misuse can cause neck, back, and wrist discomfort.

In general, treadmills desks are designed for ergonomic benefits. They allow users to change their posture frequently. By shifting between sitting and standing, you'll be more active and reduce your chance of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, be sure it is designed for use in offices and that your monitor is set to the right height.

Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The new NordicTrack treadmill with desk desk, for instance can be adjusted by the treadmill to an incline position but doesn't offer an option to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however it comes with a keyboard tray built-in that allows you to take the correct ergonomic position while typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other adjustable-height desks with two legs.

If you're a beginner to treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be a challenge to switch to walking and typing from a comfortable, supportive chair, so it's essential to start slowly and build up your endurance. Once you've mastered your stamina, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. This is a great choice for those who want to exercise more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without disturbing others. They also require less maintenance compared to standard treadmills. Click here for more information.