Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If you find yourself forgetting important dates or losing your wallet and always showing up late seem like normal traits of your life, you might not consider them to be something to worry about. These behaviors could be a sign symptoms of adhd in adults male adult ADHD.

ADD is more common in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction issues.

1. You Have a Hard Time Focusing

If you are having trouble focusing, it could be a sign that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (female adhd symptoms list) if this is a problem for you. There are a few things you can try to help improve your concentration, for instance eliminating distractions or taking a medication that improves concentration.

Adults, the signs of all adhd Symptoms aren't as obvious as in children. They may manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to understand your meaning.

You might also find yourself forgetting things, such as appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before the due date. These tendencies may seem like normal personality traits that don't change, but if they impact your relationships or work, they could indicate that you have ADD.

3. You're Always Late

If you're always late and find yourself making excuses, this could be a sign that you're suffering from adult add. Carmel Moore, a time management expert, says that those who are always late could be in a rush or driven by the need to rush. They also may engage in magical thinking - believing it will take less time than it actually takes.

4. You're having a hard time managing your time

Many adults have carried this characteristic from the time they were children. It could be a character characteristic that you cannot change. Maybe you still put off responding to texts or calling people to return calls. You might be always late for work or to other events. If these habits are affecting your life, it could be a sign of adult add. Refraining from doing things can cause depression and anxiety, or even burnout.

5. You have a difficult time keeping track of your time

You may think that your issues with procrastination from high school have passed, but these tendencies can linger into adulthood. If you're constantly finding things that you've left out in plain sight this could be an indication that you're required to improve your organizational abilities. If you're always hitting the snooze button on your alarm and then not feeding the family cat or putting off assignments until the last minute, it could be a sign you have adult adhd symptoms symptoms. You need to deal with these issues before they damage your relationships and career or your mental health. Fortunately, help is readily available. You can get back on track with a small modifications to your routine!